Scott Rousslang 45:35 row
10,018
Meters
45:35.6
Time
2:16.5
Pace
601
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
August 18, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 10,018 | 2:16.5 | 138 | 773 | 601 | 29 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 57 | 30 | 111 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 31 | 122 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 | 126 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 67 | 31 | 123 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 31 | 123 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 30 | 116 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 26 | 133 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 25 | 136 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 26 | 131 |
| 45:35.6 | 122 | 2:25.9 | 113 | 687 | 7 | 27 | 131 |
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Workout Graph
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