Scott Rousslang 45:00 row
10,018
Meters
45:00.5
Time
2:14.7
Pace
607
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
August 25, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,018 | 2:14.7 | 143 | 791 | 607 | 26 | 128 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 25 | 115 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 26 | 121 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 26 | 123 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 | 130 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 26 | 128 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 | 132 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 27 | 133 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 64 | 27 | 134 |
| 45:00.5 | 1,154 | 2:10.1 | 159 | 845 | 72 | 25 | 139 |
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Workout Graph
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