Scott Rousslang 45:24 row
10,016
Meters
45:24.5
Time
2:16.0
Pace
604
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
September 12, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.5 | 10,016 | 2:16.0 | 139 | 778 | 604 | 26 | 129 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 56 | 25 | 110 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 126 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 27 | 128 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 27 | 131 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 27 | 125 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 27 | 128 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 28 | 132 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 26 | 131 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 29 | 140 |
| 45:24.5 | 86 | 2:22.4 | 121 | 716 | 5 | 21 | 145 |
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Workout Graph
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