Scott Rousslang 45:13 row
10,016
Meters
45:13.0
Time
2:15.4
Pace
611
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
October 14, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,016 | 2:15.4 | 141 | 810 | 611 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 864 | 72 | 27 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 27 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 28 |
| 45:13.0 | 32 | 3:23.1 | 42 | 553 | 2 | 13 |
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Workout Graph
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