Scott Rousslang 45:20 row
10,023
Meters
45:20.7
Time
2:15.7
Pace
600
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 130 |
November 06, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 10,023 | 2:15.7 | 140 | 793 | 600 | 27 | 138 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 28 | 120 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 128 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 | 134 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 | 136 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 28 | 132 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 29 | 144 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 | 145 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 141 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 27 | 148 |
| 45:20.7 | 70 | 2:27.8 | 108 | 695 | 4 | 19 | 153 |
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Workout Graph
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