Scott Rousslang 46:09 row
10,020
Meters
46:09.0
Time
2:18.1
Pace
592
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 135 |
November 11, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.0 | 10,020 | 2:18.1 | 133 | 756 | 592 | 29 | 128 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 30 | 90 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 31 | 128 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 30 | 128 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 31 | 129 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 27 | 129 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 | 124 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 29 | 136 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 70 | 29 | 145 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 30 | 135 |
| 46:09.0 | 260 | 2:12.6 | 150 | 815 | 16 | 29 | 139 |
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Workout Graph
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