Scott Rousslang 45:57 row
10,020
Meters
45:57.6
Time
2:17.6
Pace
596
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1406 |
| Drag Factor | 138 |
December 02, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.6 | 10,020 | 2:17.6 | 134 | 762 | 596 | 30 | 131 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 30 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 31 | 122 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 123 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 31 | 144 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 31 | 125 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 31 | 142 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 30 | 147 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 70 | 29 | 123 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 32 | 133 |
| 45:57.6 | 216 | 2:13.3 | 148 | 808 | 14 | 28 | 138 |
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Workout Graph
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