Scott Rousslang 20:06 row
4,145
Meters
20:06.1
Time
2:25.4
Pace
236
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 136 |
December 05, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,145 | 2:25.4 | 114 | 691 | 236 | 30 | 122 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 31 | 109 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 31 | 119 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 31 | 127 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 30 | 128 |
| 20:06.1 | 11 | 4:37.2 | 16 | 356 | 1 | 0 | 127 |
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Workout Graph
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