Scott Rousslang 45:30 row
10,033
Meters
45:30.4
Time
2:16.0
Pace
606
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 137 |
December 08, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,033 | 2:16.0 | 139 | 799 | 606 | 29 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 28 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 30 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 28 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 780 | 65 | 29 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 29 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 30 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 30 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 29 |
| 45:30.4 | 117 | 2:09.9 | 160 | 947 | 8 | 22 |
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Workout Graph
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