Scott Rousslang 45:43 row
10,098
Meters
45:43.7
Time
2:15.8
Pace
611
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 135 |
December 11, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.7 | 10,098 | 2:15.8 | 140 | 801 | 611 | 29 | 131 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 29 | 114 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 31 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 768 | 64 | 29 | 127 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 29 | 126 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 30 | 136 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 29 | 131 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 | 130 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 29 | 151 |
| 45:43.7 | 183 | 1:59.3 | 206 | 1153 | 14 | 30 | 146 |
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Workout Graph
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