Scott Rousslang 45:13 row
10,017
Meters
45:13.5
Time
2:15.4
Pace
604
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 130 |
December 22, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,017 | 2:15.4 | 141 | 784 | 604 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 27 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 27 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 28 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 28 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 77 | 27 |
| 45:13.5 | 41 | 2:44.6 | 78 | 569 | 2 | 16 |
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Workout Graph
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