Scott Rousslang 1:00:07 row
13,426
Meters
1:00:07.4
Time
2:14.3
Pace
814
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 120 |
January 08, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 13,426 | 2:14.3 | 144 | 812 | 814 | 25 | 131 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 | 121 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 | 127 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 133 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 26 | 137 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 141 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 | 142 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 125 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 25 | 118 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 26 | 126 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 129 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 144 |
| 1:00:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 | 145 |
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