Scott Rousslang 44:56 row
10,027
Meters
44:56.3
Time
2:14.4
Pace
607
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 131 |
January 11, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,027 | 2:14.4 | 144 | 795 | 607 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 25 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 25 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 26 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 26 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 27 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 |
| 44:56.3 | 1,154 | 2:08.3 | 165 | 869 | 73 | 26 |
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Workout Graph
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