Scott Rousslang 45:05 row
10,030
Meters
45:05.7
Time
2:14.8
Pace
610
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 144 |
January 13, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,030 | 2:14.8 | 143 | 790 | 610 | 25 | 125 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 26 | 113 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 26 | 121 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 66 | 25 | 110 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 123 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 26 | 130 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 | 128 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 25 | 130 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 25 | 129 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 69 | 26 | 137 |
| 45:05.7 | 4 | 11:52.5 | 1 | 303 | 0 | 0 | 137 |
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Workout Graph
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