Scott Rousslang 46:09 row
10,013
Meters
46:09.1
Time
2:18.2
Pace
594
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 141 |
January 21, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.1 | 10,013 | 2:18.2 | 132 | 755 | 594 | 24 | 127 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 25 | 111 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 25 | 123 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 126 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 126 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 25 | 120 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 25 | 128 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 26 | 123 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 | 131 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 68 | 24 | 144 |
| 46:09.1 | 265 | 2:10.3 | 158 | 843 | 17 | 21 | 144 |
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Workout Graph
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