Scott Rousslang 44:26 row
10,023
Meters
44:26.5
Time
2:13.0
Pace
613
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
January 30, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.5 | 10,023 | 2:13.0 | 149 | 811 | 613 | 25 | 136 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 30 | 123 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 132 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 25 | 136 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 25 | 137 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 25 | 139 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 67 | 25 | 138 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 149 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 24 | 133 |
| 44:26.5 | 989 | 2:14.7 | 143 | 792 | 60 | 25 | 142 |
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Workout Graph
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