Scott Rousslang 44:39 row
10,086
Meters
44:39.3
Time
2:12.8
Pace
621
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
February 11, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.3 | 10,086 | 2:12.8 | 149 | 814 | 621 | 25 | 135 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 26 | 115 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 | 119 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 25 | 115 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 25 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 25 | 128 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 | 139 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 28 | 151 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 27 | 145 |
| 44:39.3 | 1,153 | 2:01.1 | 197 | 977 | 78 | 27 | 166 |
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Workout Graph
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