Scott Rousslang 44:59 row
10,024
Meters
44:59.3
Time
2:14.6
Pace
610
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 117 |
February 12, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 10,024 | 2:14.6 | 143 | 793 | 610 | 26 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 | 111 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 26 | 122 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 26 | 121 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 26 | 122 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 63 | 25 | 110 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 26 | 135 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 25 | 142 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 31 | 152 |
| 44:59.3 | 1,197 | 2:05.0 | 179 | 916 | 77 | 27 | 117 |
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Workout Graph
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