Scott Rousslang 40:56 row
10,020
Meters
40:56.4
Time
2:02.5
Pace
660
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
February 17, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.4 | 10,020 | 2:02.5 | 190 | 954 | 660 | 27 | 150 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 26 | 132 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 25 | 141 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 25 | 138 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 26 | 155 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 28 | 148 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 28 | 150 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 27 | 157 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 32 | 167 |
| 40:56.4 | 234 | 2:00.5 | 200 | 988 | 16 | 26 | 164 |
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Workout Graph
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