Scott Rousslang 45:41 row
10,019
Meters
45:41.7
Time
2:16.8
Pace
598
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
February 18, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.7 | 10,019 | 2:16.8 | 137 | 770 | 598 | 26 | 126 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 27 | 109 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 27 | 116 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 122 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 26 | 125 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 26 | 122 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 28 | 132 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 62 | 27 | 122 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 27 | 133 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 25 | 138 |
| 45:41.7 | 129 | 2:41.6 | 83 | 585 | 8 | 21 | 143 |
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Workout Graph
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