Scott Rousslang 45:15 row
10,017
Meters
45:15.4
Time
2:15.5
Pace
604
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
February 19, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,017 | 2:15.5 | 141 | 783 | 604 | 26 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 29 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 28 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 61 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 26 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 26 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 27 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 26 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 27 |
| 45:15.4 | 41 | 3:07.8 | 53 | 481 | 3 | 16 |
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Workout Graph
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