Scott Rousslang 45:27 row
10,022
Meters
45:27.2
Time
2:16.0
Pace
601
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
February 25, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.2 | 10,022 | 2:16.0 | 139 | 793 | 601 | 25 | 125 |
| 5:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 26 | 114 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 119 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 | 118 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 | 121 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 | 123 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 | 131 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 133 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 138 |
| 45:27.2 | 94 | 2:24.6 | 116 | 794 | 6 | 21 | 138 |
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Workout Graph
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