Scott Rousslang 45:23 row
10,025
Meters
45:23.8
Time
2:15.8
Pace
601
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
March 01, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 10,025 | 2:15.8 | 140 | 780 | 601 | 25 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 26 | 115 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 125 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 25 | 131 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 | 134 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 25 | 130 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 25 | 130 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 25 | 113 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 133 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 26 | 141 |
| 45:23.8 | 74 | 2:40.8 | 84 | 589 | 5 | 21 | 141 |
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Workout Graph
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