Scott Rousslang 45:44 row
10,018
Meters
45:44.2
Time
2:16.9
Pace
594
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 114 |
March 05, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.2 | 10,018 | 2:16.9 | 136 | 768 | 594 | 24 | 125 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 25 | 110 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 | 117 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 25 | 120 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 25 | 127 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 24 | 117 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 125 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 | 131 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 24 | 128 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 140 |
| 45:44.2 | 164 | 2:14.7 | 143 | 792 | 10 | 20 | 136 |
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Workout Graph
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