Scott Rousslang 46:24 row
10,024
Meters
46:24.7
Time
2:18.9
Pace
593
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 114 |
March 09, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.7 | 10,024 | 2:18.9 | 131 | 766 | 593 | 25 | 118 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 | 105 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 | 111 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 115 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 112 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 756 | 63 | 25 | 111 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 126 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 792 | 66 | 24 | 120 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 128 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 26 | 131 |
| 46:24.7 | 290 | 2:26.0 | 112 | 722 | 17 | 24 | 125 |
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Workout Graph
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