Scott Rousslang 45:34 row
10,023
Meters
45:34.7
Time
2:16.4
Pace
599
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 121 |
March 13, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.7 | 10,023 | 2:16.4 | 138 | 774 | 599 | 27 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 | 120 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 28 | 119 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 127 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 27 | 132 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 27 | 123 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 27 | 127 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 27 | 130 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 27 | 122 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 26 | 140 |
| 45:34.7 | 132 | 2:11.4 | 154 | 830 | 9 | 23 | 144 |
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Workout Graph
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