Scott Rousslang 45:54 row
10,030
Meters
45:54.0
Time
2:17.2
Pace
595
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 121 |
March 16, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.0 | 10,030 | 2:17.2 | 135 | 765 | 595 | 25 | 122 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 25 | |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 26 | |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 26 | |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 25 | |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 63 | 24 | 122 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 24 | |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 25 | |
| 45:54.0 | 200 | 2:15.0 | 142 | 789 | 12 | 23 |
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Workout Graph
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