Scott Rousslang 45:17 row
10,021
Meters
45:17.6
Time
2:15.5
Pace
601
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 115 |
April 01, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.6 | 10,021 | 2:15.5 | 140 | 783 | 601 | 25 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 25 | 121 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 | 128 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 26 | 126 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 28 | 134 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 27 | 138 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 | 138 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 | 143 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 72 | 25 | 146 |
| 45:17.6 | 57 | 2:34.3 | 95 | 627 | 3 | 19 | 147 |
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Workout Graph
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