Scott Rousslang 45:37 row
10,018
Meters
45:37.3
Time
2:16.6
Pace
598
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 117 |
April 08, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.3 | 10,018 | 2:16.6 | 137 | 772 | 598 | 26 | 123 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 27 | 119 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 27 | 130 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 26 | 117 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 | 132 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 113 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 61 | 25 | 98 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 27 | 126 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 | 123 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 26 | 137 |
| 45:37.3 | 136 | 2:17.1 | 136 | 767 | 8 | 22 | 139 |
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Workout Graph
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