Scott Rousslang 24:54 row
5,027
Meters
24:54.6
Time
2:28.6
Pace
284
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 113 |
April 13, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,027 | 2:28.6 | 107 | 684 | 284 | 24 | 99 |
| 5:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 24 | 86 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 116 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 | 91 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 708 | 59 | 24 | 83 |
| 24:54.6 | 989 | 2:28.9 | 106 | 672 | 55 | 25 | 123 |
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Workout Graph
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