Scott Rousslang 48:19 row
10,019
Meters
48:19.7
Time
2:24.7
Pace
571
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
April 17, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.7 | 10,019 | 2:24.7 | 115 | 708 | 571 | 24 | 123 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 116 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 122 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 | 122 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 | 127 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 708 | 59 | 24 | 116 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 | 131 |
| 35:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 24 | 114 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 | 129 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 129 |
| 48:19.7 | 698 | 2:23.0 | 120 | 721 | 40 | 24 | 132 |
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Workout Graph
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