Scott Rousslang 40:55 row
9,122
Meters
40:55.8
Time
2:14.6
Pace
551
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
April 19, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.8 | 9,122 | 2:14.6 | 143 | 807 | 551 | 24 | 131 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 110 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 | 125 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 129 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 | 136 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 25 | 126 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 135 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 25 | 136 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 26 | 144 |
| 40:55.8 | 212 | 2:11.6 | 154 | 838 | 13 | 23 | 141 |
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Workout Graph
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