Scott Rousslang 46:05 row
10,025
Meters
46:05.3
Time
2:17.9
Pace
595
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 103 |
April 22, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.3 | 10,025 | 2:17.9 | 133 | 774 | 595 | 24 | 134 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 130 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 132 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 137 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 25 | 130 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 136 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 141 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 720 | 60 | 24 | 121 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 | 149 |
| 46:05.3 | 239 | 2:16.6 | 137 | 826 | 15 | 24 | 148 |
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Workout Graph
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