Scott Rousslang 45:53 row
10,021
Meters
45:53.0
Time
2:17.3
Pace
595
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 102 |
May 10, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.0 | 10,021 | 2:17.3 | 135 | 778 | 595 | 24 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | 115 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 129 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 130 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 125 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 24 | 126 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 137 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 142 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 732 | 61 | 23 | 134 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 146 |
| 45:53.0 | 193 | 2:17.3 | 135 | 747 | 11 | 20 | 144 |
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Workout Graph
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