Scott Rousslang 45:35 row
10,014
Meters
45:35.5
Time
2:16.5
Pace
600
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 106 |
May 28, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,014 | 2:16.5 | 137 | 789 | 600 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 |
| 45:35.5 | 134 | 2:12.4 | 151 | 912 | 9 | 19 |
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Workout Graph
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