Scott Rousslang 45:14 row
10,043
Meters
45:14.4
Time
2:15.1
Pace
608
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
September 16, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 10,043 | 2:15.1 | 142 | 806 | 608 | 26 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 27 | 143 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 27 | 125 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 | 130 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 27 | 132 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 27 | 127 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 27 | 129 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 27 | 132 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 26 | 136 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 26 | 144 |
| 45:14.4 | 40 | 3:00.0 | 60 | 750 | 3 | 16 | 144 |
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Workout Graph
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