Scott Rousslang 45:43 row
10,021
Meters
45:43.4
Time
2:16.8
Pace
598
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 129 |
September 24, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.4 | 10,021 | 2:16.8 | 136 | 784 | 598 | 26 | 132 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 28 | 117 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 26 | 123 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 26 | 147 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 142 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 | 141 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 26 | 129 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 27 | 140 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 27 | 136 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 25 | 123 |
| 45:43.4 | 153 | 2:21.8 | 123 | 746 | 9 | 25 | 130 |
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Workout Graph
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