Scott Rousslang 30:07 row
6,424
Meters
30:07.2
Time
2:20.6
Pace
366
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 187 |
July 07, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,424 | 2:20.6 | 126 | 732 | 366 | 32 | 131 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 | 135 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 144 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 | 137 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 | 125 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 | 127 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 33 | 133 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 | 0 | 120 |
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Workout Graph
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