Scott Rousslang 30:05 row
6,547
Meters
30:05.8
Time
2:17.9
Pace
379
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 164 |
July 09, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,547 | 2:17.9 | 133 | 759 | 379 | 34 | 139 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 34 | 122 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 34 | 135 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 35 | 140 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 34 | 151 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 35 | 150 |
| 30:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 | 143 |
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Workout Graph
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