Scott Rousslang 20:05 row
4,382
Meters
20:05.4
Time
2:17.5
Pace
255
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 173 |
July 10, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,382 | 2:17.5 | 135 | 762 | 255 | 33 | 133 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 | 131 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 34 | 146 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 127 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 35 | 139 |
| 20:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 0 | 126 |
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Workout Graph
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