Scott Rousslang 30:06 row
6,512
Meters
30:06.9
Time
2:18.7
Pace
374
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 151 |
July 11, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,512 | 2:18.7 | 131 | 751 | 374 | 34 | 148 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 33 | 142 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 35 | 153 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | 153 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 35 | 146 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 34 | 149 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 34 | 154 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 | 144 |
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Workout Graph
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