Scott Rousslang 30:13 row
6,170
Meters
30:13.0
Time
2:26.9
Pace
342
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 143 |
July 12, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,170 | 2:26.9 | 110 | 679 | 342 | 33 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 34 | 130 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 33 | 122 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 | 122 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 31 | 134 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 34 | 132 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 40 | 157 |
| 30:13.0 | 46 | 2:21.3 | 124 | 726 | 2 | 25 | 144 |
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Workout Graph
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