Scott Rousslang 20:06 row
4,061
Meters
20:06.4
Time
2:28.5
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 143 |
July 14, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,061 | 2:28.5 | 107 | 667 | 221 | 33 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 33 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 34 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 35 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 34 |
| 20:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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