Scott Rousslang 30:11 row
6,159
Meters
30:11.6
Time
2:27.0
Pace
338
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 144 |
July 17, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,159 | 2:27.0 | 110 | 678 | 338 | 32 | 121 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 32 | 116 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 123 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 | 120 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 33 | 123 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 | 120 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 35 | 128 |
| 30:11.6 | 36 | 2:41.1 | 84 | 588 | 1 | 21 | 122 |
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Workout Graph
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