Scott Rousslang 30:06 row
6,428
Meters
30:06.6
Time
2:20.5
Pace
366
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 144 |
July 18, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,428 | 2:20.5 | 126 | 734 | 366 | 34 | 133 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 32 | 114 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 35 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 35 | 128 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 35 | 131 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 37 | 146 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 35 | 148 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 | 145 |
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Workout Graph
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