Scott Rousslang 30:07 row
6,379
Meters
30:07.1
Time
2:21.6
Pace
361
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 221 |
July 25, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,379 | 2:21.6 | 123 | 723 | 361 | 33 | 125 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 32 | 117 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 33 | 119 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 34 | 124 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 34 | 128 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 34 | 136 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 35 | 128 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.