Scott Rousslang 30:21 row
6,085
Meters
30:21.5
Time
2:29.6
Pace
331
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 215 |
July 28, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,085 | 2:29.6 | 104 | 659 | 331 | 33 | 118 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 32 | 107 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 32 | 114 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 | 122 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 35 | 128 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 33 | 123 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 35 | 118 |
| 30:21.5 | 57 | 3:08.5 | 52 | 479 | 2 | 25 | 118 |
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Workout Graph
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