Scott Rousslang 30:08 row
5,901
Meters
30:08.0
Time
2:33.1
Pace
316
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 218 |
August 02, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,901 | 2:33.1 | 97 | 635 | 316 | 33 | 113 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 33 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 35 | 113 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 34 | 113 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 34 | 116 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 33 | 111 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 34 | 117 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 9 | 118 |
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Workout Graph
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