Scott Rousslang 30:10 row
6,423
Meters
30:10.6
Time
2:20.9
Pace
366
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 220 |
August 08, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,423 | 2:20.9 | 125 | 730 | 366 | 33 | 119 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 31 | 106 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 35 | 119 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 35 | 120 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 | 123 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 128 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 34 | 122 |
| 30:10.6 | 27 | 3:16.2 | 46 | 459 | 1 | 19 | 120 |
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Workout Graph
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