Scott Rousslang 20:09 row
4,064
Meters
20:09.2
Time
2:28.7
Pace
222
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 211 |
August 18, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,064 | 2:28.7 | 106 | 665 | 222 | 34 | 115 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 33 | 121 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 36 | 125 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 33 | 120 |
| 20:09.2 | 23 | 3:20.0 | 44 | 450 | 1 | 15 | 96 |
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Workout Graph
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